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Hi friends, in this video let us
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understand what is symbiotics, examples,
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benefits and applications within 3 to 5
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minutes. Let's take the word symbiotics.
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Sin means together a combination of
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probiotics and prebiotics.
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Probiotics are life beneficial bacteria
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living in our gut like E.coli,
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lactobacillus etc. Prebiotics are food
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Symbiotic are basically a combination of
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probiotics that is beneficial living
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organisms and prebiotics that is
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non-digestible food components that feed
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these microbes that is designed to work
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synergistically to promote host health
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by stabilizing and supporting the gut
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So probiotics can thrive well in the gut
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in the presence of prebiotic as it gets
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food from this prebiotic so that the
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host system has a healthy microbiota
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supported by these two and this
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combination is called as symbiotics.
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Now let us understand some more examples
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of probiotics and prebiotics. Probiotics
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include all favorable good bacteria like
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E.coli, Lactobacillus, Bifida bacterium
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etc. that is present widely in yogurt,
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keir, aged cheese, miso etc. There are
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many foods that are probiotics.
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Prebiotics are food for these bacteria
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to optimally grow in the gut environment
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galactoolsaccharides or goss and
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or fo. This inolin is widely present in
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chukuri root and garlic. Whereas galacto
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olocsaccharides and fructosaccharides
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are widely present in onion and banana
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and many vegetables and fruits. So these
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forms the symbiotic that is beneficial
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for the survival of this beneficial
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bacteria inside our gut.
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The benefits of symbiotics are it
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enhances the survival and colonization
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favorable bacteria that is living in the
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in our gut. It improves digest nutrient
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absorption and gut barrier function. It
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also helps in modulating immune system
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and suppression of harmful pathogens by
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the enhanced growth optimal growth of
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It is also involved in the prevention
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and treatment of gut dispiosis related
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conditions like diarrhea, metabolic
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disorders and inflammatory disorders.
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Finally, the applications include it is
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used as a functional food, food
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supplement or therapeutic agents for
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maintaining or restoring healthy gut
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microbiota. Research is going on for
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optimized combinations of probiotics and
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prebiotics for maximum health impact.
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Hope you are clear. Take care. Stay
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blessed. Thank you so much. You are with
